Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

THE Argos Boxing Day sale is still live, with up to 50% off toys, tech, small appliances such as air fryers, furniture, ...

With the sun setting on another ‘issues rich’ year for ASX biotechs, Dr Boreham applies his stethoscope to the soaring ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Brain-computer interface technology trends 2026 are rapidly reshaping how humans interact with machines and think about ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...