Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast hit the gym in a cami top and workout shorts, hinting that workouts can be ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

Knee pain has increasingly become a prevalent problem for many people today, often stemming from a mix of immediate injuries and long-term wear. With age, conditions like osteoarthritis can cause ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...