Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast hit the gym in a cami top and workout shorts, hinting that workouts can be ...

1 Iranian Center of Excellence in Physiotherapy, Rehabilitation Research Center, Department of Physiotherapy, School of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran 2 ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Brad and Mike demonstrate two critical exercises for complete success after a knee replacement.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...