Children today are sleeping less, thanks to screens, stress, and over-packed days. But experts say sport may be the simple, ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

The popular Harvest Festival at theme park Silver Dollar City and Shepherd’s PumpkinFest are just a few of the fall festivals in the area. There's also 10,000 acres to wander at Dogwood Canyon Nature ...

Looking for fun Halloween activities that adults, kids, and families will love in 2025? Celebrate spooky season all October ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

For pretty much anyone with kids under the age of 10, it's an annual tradition to visit your local ... It's the perfect place to squeeze in some exercise and get some laughs while trying to stay ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday, Sept. 20, from 10 a.m. to 1 p.m. at Dobson Square Park, located at 110 S.

Looking for the best gifts for kids? We don’t blame you. There’s nothing like the excitement of Christmas morning. Gobbling the final Advent chocolate. Pulling back the curtains to check if it’s ...

Get your offspring thinking about keeping active with our guide to the best fitness trackers for kids to buy today ...

Blend the best of both worlds with this morning yoga & pilates fusion workout! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me this ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding is a low-impact exercise that is gentler on the ...