Fit_bymary on MSN

A full-body advanced kettlebell HIIT strength and cardio workout

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.
Fit_bymary on MSN

Why this no-repeat kettlebell HIIT delivers explosive results

No-repeat HIIT workouts keep intensity high while preventing plateaus. This explosive kettlebell and bodyweight routine ...
SunStar

Cebu to host Hyrox Fitness Challenge at Hoops Dome

CEBU will get the chance to try a tough but fun indoor fitness competition when the Awaken Outdoor Series – Hyrox 365 Fitness ...
Fitness Volt

Jay Cutler Shows How to Hit Barbell Front Raises for Maximum Mass and 3D Shoulders

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...