Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Dr Eric Berg DC says that your face can give you a lot of information about what is happening internally with your health - ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...