People with diabetes or prediabetes followed a healthy keto diet and then a traditional Mediterranean diet for three months. How did each diet affect their health? The answer might surprise you.

Keto worked wonders — why she decided to ditch it Though she managed to make massive headway with her health on keto, she’s no longer adhering to the meat-heavy diet — and doesn’t ...

Here's what to know about the ketogenic diet ... Studies show that low-carbohydrate diets can be a safe and effective way for people diagnosed with Type 2 diabetes or prediabetes to normalize ...

The Mediterranean diet and the Keto, or ketogenic, diet have both received praise over the past few years for their ... as well as cutting blood sugar levels in people with prediabetes and type 2 ...

There has long been debate about which low-carbohydrate diets — specifically, Mediterranean vs. ketogenic — offer the greatest health benefits to patients with prediabetes and type 2 diabetes ...

I discovered the ketogenic diet in 2015 following the birth of my first child. ... I'm not discrediting keto; it's still a powerful tool, especially for clients with prediabetes or diabetes.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

“More than half of adults have prediabetes or diabetes in the U.S., including athletes,” said Volek. ... Bitter said he was attracted to a ketogenic diet not for the performance boost, ...