Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026.

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

As Ramdev elaborates, certain asanas (postures) and pranayama (breathing techniques) support healthy circulation, calm the ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.