Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

Here are the perks, plus how to use one, according to fitness pros.

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

The University of Montana Fitness and Recreation Center added five new routes to its climbing gym, stumping students on how ...

The Cloquet Nordic Ski Club has introduced generations of young people to the Olympic sport, in a community where watching ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

Despite your competitive nature any other time, school sports day seemed to bring out the competitive streak in both pupils and parents.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The opening of a gymnastics and parkour space in La Quinta was welcome news to parents looking for indoor summertime fun for ...