Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

Here are the perks, plus how to use one, according to fitness pros.

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

The University of Montana Fitness and Recreation Center added five new routes to its climbing gym, stumping students on how ...

The Cloquet Nordic Ski Club has introduced generations of young people to the Olympic sport, in a community where watching ...

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

Throughout the month, Eugene Springfield Fire (ESF) has been training for water rescues - specifically for rescues involving ...

Pakistan spinner Usman Tariq has been dragged into a 'chucking' storm after Australian batter Cameron Green appeared to accuse the bowler of throwing the ball in Australia's T20 defeat. But the ICC ...

A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...