Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

An organization has recently opened a milk bank in Cedar County, where approved milk donors can drop off donations. According ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Mawa, or khoya, is a key ingredient in many traditional Indian desserts like barfi, peda, and kheer. However, with the surge ...

Each parent is aware of the morning chaos, breakfast eaten halfway, school shoes nowhere to be found, a child sobbing because ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

After losing their newborn son, Kimberly and Aaron Novod founded Saul’s Light to help NICU and bereaved families across ...

As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...

With the festive season around the corner, indulge guilt-free with these three healthy and delicious recipes perfect for ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

As Indians prepare for Diwali with boxes of mithai, chocolates and dry fruits, an expert shares practical, science-backed ...