Actress Melissa Joan Hart revealed the pair of minor changes she made to help her reach her health and fitness goals at 49.

Sue Radford has stunned fans with her dramatic weight loss after dropping three stone through diet, fasting and daily gym ...

Have you noticed this subtle change on menus?

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

This comprehensive 2026 report on Gelatine Sculpt provides an in-depth examination of the Gelatine Sculpt supplement's ...

New data show Lp(a) may only raise heart risk if paired with belly fat or inflammation. A simple waist-to-hip ratio could ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...