Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

In this video, I guide you through empowering pelvic floor exercises designed to help women reconnect with their bodies. My goal is to create a safe space where you can feel proud and confident about ...

UROSPOT, a proudly Canadian, female-founded innovator, and Canada's leader in pelvic health and bladder wellness, is opening ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Prostate cancer, a prevalent male cancer, can be detected early through a simple PSA blood test, significantly reducing ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Endocrinologist Dr Milena Caccelli shares how HRT can offer significant relief in menopause, reducing symptoms and offering ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.