Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

A Walpole man was charged with exposing himself at a playground where young children were playing, according to police and court records. Matthew George Springer, 24, pleaded not guilty Monday in ...

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...

Protein, one of three types of macronutrients, helps our bodies repair the muscles, bones, and cells vital to keeping our bodies structurally intact. In fact, we are made up of roughly 10,000 various ...

The new Starbucks Protein Coffee drinks are the sort of things you’d see in a dystopian YA novel where the main character is overlooked and misunderstood while trying to balance the affections of two ...

Not all protein is created equal. Whey protein is often considered better than others as it contains a comprehensive range of essential amino acids that are absorbed quickly by the body. For the ...

It's National Coffee Day 2025, and with it a new lineup of Starbucks' protein drinks dropping today, Monday, Sept. 29, with your newest Starbucks order now offering a punch of protein-boosted milk ...

On a protein kick like nearly everyone else? Starbucks has you covered now with its new Protein Lattes and Protein Cold Foam drinks. The specialty coffee chain announced the new protein menu options ...

Impaired driving charges have been laid after a pedestrian was hit and killed by a driver on Walpole Island, Lambton County OPP say. First responders attended an area on Tecumseh Road on Walpole ...

Each meal has at least 25 grams of protein and plenty of fiber, vitamins and minerals. How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that ...