Get ready for the easiest and most delicious fudge you've ever tasted! With just two ingredients and a microwave, you can ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

Hello Everyone! I'm Mayra from ‪LowCarbLove‬ and today we are making a simple and delicious Keto Low Carb Guacamole.It's a ...

The numbers tell a frightening and sobering story on diabetes in the U.S. Through years of field work and research, Dr. Sarah Hallberg, medical director of the weight loss program at Indiana ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Guys on TikTok claim Foodology Cutting Jelly is “Korean Ozempic.” We ask an expert if there’s any science behind TikTok ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...