Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and ...

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

All-in-one migraine supplements can be a convenient way to streamline your migraine prevention routine. Learn about key ingredients, potential side effects, and how to choose the right option for your ...