Recipe for Disaster is Slate’s column about what recipes get wrong—and how to fix them. If you’ve noticed a recipe annoyance, ...
20hon MSN
Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees
W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...
Fit&Well on MSN
A physical therapist says these are the three hip flexor stretches you should be doing if you spend hours each day sitting
Gently tuck your pelvis under to feel the stretch in the right thigh and hip flexor. Sit your hips back toward your left heel ...
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