Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

"As Chinese people living overseas, we are honored to be able to do something for our motherland," said Liu Huajin, one of ...

“Take that positive step forward and take up regular physical activity,” recommends Farmer. “We’re running a campaign at the ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday ...