Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...

"As Chinese people living overseas, we are honored to be able to do something for our motherland," said Liu Huajin, one of ...

Candlemass fans were treated to a world-exclusive reunion in Athens on September 13 with their iconic former vocalist Messiah ...

You know I am always stressing how important it is to stop prediabetes from progressing to full-blown Type 2 diabetes -- with all its life-altering complications involving your heart, eyes, nerves, ...

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

I’m going to shoot.” You’ve done a lot of other things in the meantime — art shows, live music performances, etc. — and ...

Take Off Pounds Sensibly (TOPS): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.