Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about ...

Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important ...

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...

Fasting changes the way we eat, and the body doesn’t always adjust easily. Fewer grains, heavier root vegetables and erratic ...

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link ...