Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.

Slow intestinal transit causes bloating and heaviness. Flaxseeds offer natural benefits for regaining regularity and well-being.

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Flax seeds are small oil seeds that have omega-3 fats, fiber, and other plant compounds. They may help digestion and reduce heart disease, type 2 diabetes, and cancer risk. Flax seeds, also called ...

Fact checked by Nick Blackmer Flaxseeds are rich in omega-3s, fiber, and antioxidants that support heart health, digestion, and disease prevention.Whole seeds offer more fiber, but it’s easier for ...

A pinch of Radhuni spice and 1 tsp ginger paste (mix well in 2 tablespoons of water) ...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce inflammation, sesame seeds with dinner for bone ...

Eggs are a ubiquitous ingredient across all aspects of cooking but some people can't or choose not to eat them. The most ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health to calming inflammation, these little powerhouses are often underrated. But ...

Pumpkin seeds are a byproduct from more than two billion pumpkins produced every year in the United States, according to the USDA's Agricultural Marketing Service. In 2020, the average per capita ...

Many flowers are generous seed producers. Marigolds, zinnias, cosmos, sunflowers, and coneflowers are great choices. Let ...