Exhausted by Wellness Culture? Try a Little Cheat Instead

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

I thought the viral drunken monkey sleep hack was a joke — until I tried it

The drunken monkey sleep method might sound like a bananas way to drift off, but this viral TikTok hack has surprising ...
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I Tried a Chic French Hack to Sleep Better - And My Nighttime Routine Is Forever Changed

I've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...