Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

Known more for its use as party drug, ketamine can provide a lifeline for people experiencing distressing mental health ...

Also listed on the HSA and FSA Stores are the Therabody JetBoots, compression boots that reduce muscle pain, increase blood ...

And yet the violent beauty of this film, which rips your soul out of your chest so completely that its seismic grief ... One wintry eve, Eduard Saxberger comes home to his apartment to find an eager ...

MIAMI GARDENS — Two Miami Dolphins starters who were injured in Sunday’s loss to the Indianapolis Colts, right guard James Daniels and cornerback Storm Duck, will miss additional time with their ...

On January 26, 2011, at 6:30pm, Sam Goldberg frantically called emergency services. "I just walked into my apartment; my ...