Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

Known more for its use as party drug, ketamine can provide a lifeline for people experiencing distressing mental health ...

What might become the world’s first-ever fungal vaccine, discovered by a team of researchers at the Valley Fever Center for ...

On January 26, 2011, at 6:30pm, Sam Goldberg frantically called emergency services. "I just walked into my apartment; my ...

Let's begin by immediately noting that Shepadoodles are not to be confused with Sheepadoodles (Old English Sheepdog and the ...

The Alameda Swap Meet has evolved into more than just a place to find bargains; it’s become a California institution where memories are made alongside purchases. Stories of legendary finds get passed ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...