While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Despite being 20.5-point underdogs, the Buffs stunned TCU, 45-42, in 2023 in an epic battle that put CU back on the map. On ...

The graffiti said "V2 in my gym," which refers to a 17-point scale used to measure climbing difficulty. Calling the Mirror ...

In this engaging short video, learn how to master the shoulder stand yoga pose, suitable for all ages and body types. Perfect ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

Melissa Keosann, owner and founder of LOV’D, doesn’t need a tape measure or even your size to hand-select your dream denim ...

By trucking in water to fill town reservoir, Hughes Brook hopes to buy time for rain to come A freed political prisoner refuses to be deported from Belarus and promptly vanishes ...

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the ...