What’s on your plate can change how you feel. With an anti-inflammatory meal diet, the expert explains how to manage inflammation naturally while improving digestion, energy levels, and long-term ...

Know the exact Sargi time for Karwa Chauth 2025 and what to eat before sunrise. Explore traditional Sargi foods, rituals, and ...

Experts advise skipping greasy parathas for sargi during Karwa Chauth, as they can cause bloating, acidity, and fatigue ...

Meal platter: The sargi thali consists of enriching food items to eat in the morning to prepare for the day-long fast. It may ...

Karwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious foods and sufficient hydration. This guide provides practical ...

Karwa Chauth 2025 will be observed on October 10. Here’s the correct Sargi Muhurat, items to include in your Sargi Thali, and ...

Skip the kitchen rush this Karva Chauth. From rich gravies to light salads, these Gurgaon restaurants are all about comfort, ...

Karwa Chauth fasts pose dehydration risks, making Sargi, a pre-dawn meal of fruits, sweets, and dry fruits, vital for energy ...

Karwa Chauth transcends rituals—it’s an emotional and cultural symbol of love and mutual respect. Modern observances now ...

Your Indian thali could be the key to a healthier heart. Cardiologist Dr Naveen Bhamri breaks down what a perfectly balanced ...

To manage weight effectively, neurosurgeon Dr Katakol suggests focusing on meal timing and frequency for 21 days – establishing habits that support metabolism.

Karwa Chauth 2025 is a celebration of love, devotion, and togetherness, where married women fast for their husbands’ ...