Multitasking can overload the mind: Neuroscientist shares a 5-minute ‘brain dump’ trick to clear mental clutter and regain focus

NYU neuroscientist Dr. Wendy Suzuki says mental fog and poor focus stem from overloading the brain’s limited working memory with endless reminders and tasks. In her #MindfulMondays video, she ...
YouTube on MSN

CONTROL YOUR MIND. IF YOU CAN CONTROL YOUR MIND, YOU CAN CHANGE YOUR LIFE - Motivational Speech

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...
CNET

Healthy Air Fryer Foods That Cook in Minutes and Are Registered Dietitian-Approved

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...
Boise State Public Radio

How just five minutes a day can boost your health and happiness

Turns out there’s a program for that - it's called Five for Five: Five Minutes to Better Health, and it’s the brainchild of ...
PC World

Your body can be fingerprinted and tracked by Wi-Fi signals

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...