Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

If you have a rise-and-grind, no days off mindset, this is for you.

According to conventional wisdom, a great way to lose weight is to do some exercise. While being active is beneficial in many ...

There's no single answer for optimal shower frequency. Experts explain how skin type, lifestyle, and climate affect how often ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

The first problem is the actual greenery. Over time people have discovered a group of plants that can survive despite erratic ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...