You may benefit from a vitamin D supplement if you: Check dosage carefully: Match to your needs and local regulatory limits.

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Joe Wicks and I are launching a new, ultra-processed protein bar today. As you might expect, we're marketing it as being ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively.

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Vitamin D significantly affects IBD by influencing severity, inflammation, and patient outcomes. Optimizing vitamin D levels ...

A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, ...

These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering. One fix? A ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...