Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

For consumers following the 10-gram per meal limit, many sweetened cereals and regular sodas would be off-limits. A standard 12-ounce can of Coca-Cola contains 39 grams of sugar, nearly four times the ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

The amount of collagen you should take depends on factors such as your diet, age, overall health, and type of supplement. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...

Protein is everywhere you turn. Nearly six in 10 global food consumers say they actively try to eat more protein, and new U.S. dietary guidelines are pushing Americans in the same direction. About 70 ...

It might be more than you think.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

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