Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...
Discover Magazine on MSN
What to Do — and Not Do — to Keep Your Gut Microbiome Healthy
Learn more about the benefits of the gut microbiome and what you can do to keep these beneficial organisms thriving.
Real Simple on MSN
Are You Eating Enough Fiber? Here’s How to Tell—and What to Do If You’re Not
But if you’re not a fan of counting grams (same, TBH), how can you tell you’re getting enough fiber? Ahead, dietitians share how to gauge your intake, along with practical tips for eating more of the ...
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