You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

In a world where work never really switches off, notifications keep buzzing, and responsibilities stack up faster than we can ...

Holidays are stressful. They often involve travel or guests, hosting or attending events, disrupted schedules, interactions with strangers and acquaintances, financial strain, and, somehow, the ...

Doctors explain why people relapse into smoking after years of abstinence, and how brain reward memory, stress, ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

A few quick maintenance checks can prevent breakdowns, keep you safe, and save you from costly repairs along the way.

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...