To treat sleep apnoea without a CPAP, I tried “tongue gym” via a phone app. It’s undignified, but strengthening my airway finally gave my wife (and me) some peace.

Regular snoring becomes more likely as you age. For me, the condition seems to have emerged about five years ago, in my early 30s, although it’s hard to pinpoint the precise beginning because I was ...

A simple 5-minute power test and a bit of mathematics will spare you a costly trip to a performance lab for specialist VO2 Max testing.

At Duke University, there’s one exam students spend weeks studying for — and still consistently fail.

Objectives Declining physical fitness, rising obesity and mental and behavioural diagnoses are growing public health issues in young adults. This study aimed to examine the associations between ...

Heading off to college can be intimidating. Make sure you’re prepared with this dorm room checklist.

Dyne Therapeutics' Z-basivarsen led to gains in motor function and cognition for myotonic dystrophy type 1, and is entering a ...

About eight minutes after Artemis II lifts off, the Orion spacecraft and its crew, NASA astronauts Reid Wiseman, Victor ...

This is key to preventing cervical cancer or catching it early. Cervical cancer can cause fertility issues, pain, kidney ...

Fitbit is adding medical record integration, smarter sleep tracking, and glucose insights, aiming to turn its app into a more personalized health companion with AI guidance based on real user data.

Dementia is expected to proliferate along with the super elderly. So health practitioners are focused on screening for it.

Put “Alien” on standby — because science may be inching a tiny step closer to real-life cryosleep. In a breakthrough that ...