A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Hi, Bored Panda! Some of you might remember my work from a few years ago. Since then, my journey as a toy designer has only ...

French biathlete Eric Perrot has swapped his skis and the shooting range for the depths of a swimming pool, submerging himself in a programme of free diving to help him with his breathing at the ...

If you’re looking at this image and thinking it’s a bit like one of those Renaissance oil paintings from 600 years ago, ...

Annually I embark on my ‘secret’ sojourn to Αλέα, Alea, my birthplace. There I feel an apotheosis, an exhilaration and ...

RTE star Jennifer Zamparelli crushed an intense fitness challenge alongside her niece Megan Maguire which left them “sweating ...

Ice dancing is your next Winter Olympics obsession. Follow the drama of the top three teams heading to Milan in Netflix's ...

Swickard gets candid about panic attacks, breathwork, belief—and the on-set moment that keeps making Dominic Zamprogna laugh.

A few years ago, after the first series of their drama was a hit for the BBC, the show’s writers were excited about ...

The former Police frontman rejected the jukebox musical path for a personal project inspired by his home town.

U.S. District Judge Jerry Blackwell admonished the Trump administration for what he said was a failure to comply with ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...