Looking for a crispy, savory snack that's not only delicious but also packed with protein? Cottage Cheese Chips are here ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Some patients ate a low-carb diet (9% carbohydrates and 65% fat) while others ate a high-carb diet (55% carbohydrates and 20% ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...