From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

Following a low-carb diet may ... the impact of a eucaloric carbohydrate-restricted (CR) diet on beta (β)-cell (pancreatic ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...

Some patients ate a low-carb diet (9% carbohydrates and 65% fat) while others ate a high-carb diet (55% carbohydrates and 20% ...