The Detroit Lakes Dance Team tested its talents against a stacked Section 4AA field at the section championships.

Two traditions, military dance and a game resembling Simon Says, make drill team distinct in Utah.

Sydney FC let their football do the talking on Saturday, dishing out a 4-1 humbling to crosstown rivals the Western Sydney ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Ali Ahmed's second goal in three games delivers Norwich City a comeback win over Championship leaders Coventry City.

I want to use VR to not only health kick, but health punch, and maybe even health run.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...