Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

a group of researchers evaluated the impact of a eucaloric carbohydrate-restricted (CR) diet on beta (β)-cell (pancreatic ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...