As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

If you are someone who is not losing weight even after taking all the traditional routes, then it is time for you to switch ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Burn is a weight loss supplement that is designed in a liquid form. This formula melts off fat deposited in the body parts by ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...