Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Healthy eating doesn’t have to mean giving up everything you love. If you've ever tried a strict diet only to feel miserable ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

As you root for your team picks, Valley doctors say indulging in our favorite foods is okay. Make sure you're not putting any penalties on yourself regarding your health. "We can still enjoy the ...

Learn about hidden factors that complicate asthma management in adults, from household allergens to exercise routines, and ...

Here are six lifestyle habits that can be implemented today that may improve not only heart but whole-body health ... sure to eat plenty of fruits and vegetables, and less processed foods.

Researchers found that adolescents in the obese weight range ate more food later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their ...