From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Nutrition expert Marion Nestle, 89, credits healthy eating for her longevity. Her tips for choosing foods include never ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...

Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead to similar gut microbiomes, influencing digestion, immunity, and even mood ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

A new study from Aarhus University shows that the updated Nordic dietary guidelines, designed to support both human and planetary health, are linked to increased longevity. A new study from Aarhus ...

Most parents don’t realize how quickly the window closes. The first five years of a child’s life are when taste preferences take shape, when attitudes toward food get locked in, and when […] ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...

A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo ...