R esearchers have unearthed evidence suggesting an excess intake of dairy could be disrupting your slumber. A collective of ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

A new study links late-night dairy with sleep disruption and nightmares — especially for people with food sensitivities.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

These fathers were better at modeling healthy eating—actively demonstrating good dietary habits—and monitoring their child's intake of unhealthy foods, such as certain sweets and snack foods ...

8 food habits for your healthiest summer ever 1. Keep hydrated 'If you’re enjoying a drink in the sun, hydration and balance are key. Alternate each alcoholic drink with sparkling water and lime ...