Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Happy Hollow National High School of Baguio City, a public school that has initiated a program to teach organic farming, ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Sweet potatoes are a highly nutritious root vegetable with plenty of health benefits. From white to purple to orange, they come in different colors and sizes. Carbohydrates often get a bad reputation, ...