As the waxing gibbous moon heralds the full moon, a time for heightened awareness and emotional discernment arrives. This period encourages alignment, reflection, and decluttering emotional space for ...

As an oncologist, I've learnt that medicine can treat cancer, but true healing comes from hope, faith, and a calm, conscious ...

Hi everyone! Finally, the video that you've been so longing for is here! I'll be ear to ear whispering your favorite positive ...

Phones emit blue light, which mimics daylight and suppresses production of melatonin, the hormone that tells your brain it's time to sleep. Multiple studies have shown that exposure to screen light ...

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

Sleep is as important as diet and exercise. Discover five science-backed ways to improve sleep quality and reset your circadian rhythm naturally. (Image: Pexels) Good sleep is vital for health, ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

February offers Libras a chance to release burdens. Saturn encourages shedding outdated routines, roles, and emotional weight in love, career, and finances. Prioritize peace over pressure for genuine ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...