Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

From the day he arrived on campus at Millersville University to the day he left, J.C. Morgan was a firm believer in the ...

The Chicago Bulls and Billy Donovan will be without Josh Giddey for a while as the young guard gets back into shape.

Wales’s hopes of automatic World Cup qualification were dealt a blow as Kevin De Bruyne converted two penalties in Belgium’s ...

For the four college soccer teams in Berkshire County, it is just about time for them to head into the home stretch of their ...

Giannis Antetokounmpo returned to action Oct. 12 vs. the Chicago Bulls and the Milwaukee Bucks won 125-119 at the United Center.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

The biggest acquisition from the Ken Holland Era has been the glue not only holding Edmonton’s defence together, but guiding it along to its current championship calibre. He also turned 35 in last ...

One-third of UK adults say they feel more physically uncomfortable and restless at night since returning to desk-based work ...

Josh Giddey is embracing the challenge of his $100 million contract with Chicago, and is determined to help lead the ...