“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.