Tired of doom-scrolling? From "phone-foyers" to "digital sunsets," here are a few tips from experts to reclaim your time from your smartphone.

From doom scrolling, biting nails and smoking, we all seem to have at least one bad habit that seems impossible to break. Now, an expert has shared three tips to end these cycles.

Martha Stewart knows how to keep a home looking fabulous, and she has a simple but effective hack to declutter any overloaded ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

As social media burnout drives many towards a digital detox, experts explain how to do it the right way.

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Break these habits for a tidier space. Swap aesthetics for simplicity by decluttering your home and focusing on functional organization that's easy to maintain. Establish designated spaces for every ...

Learn why emotional transparency is your superpower today. Insights on love, career, and health for Scorpio women.

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...