From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for your body and mind. Unlike most exercises, it doesn’t even require a huge ...

Vicki Chimenti, Founding Trainer at The Pack, is thrilled for people to check out the new workout, a high-intensity group ...

Two years ago, when a toe injury changed the way I moved, I discovered just how foundational feet are to overall health.

From Align shorts to the iconic belt bag, here’s what’s truly worth buying at lululemon, according to the Her World team ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going to hear about VO2 max. The metric—once reserved for hardcore endurance ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...