Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...
Fit_bymary on MSN
A full-body advanced kettlebell HIIT strength and cardio workout
Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.
7h
At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...
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