Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

When the weather begins to warm and schools gear up to let out for break, it provides the perfect chance for children to go out of the house and be ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...

Britt Hertz gives a tutorial on backflips with helpful tips and drills.

I hope he knows that I definitely wouldn’t be a multiple world champion and Olympic level athlete without him.” said Knight, a four-time Olympic medalist set to compete in her fifth and final Games ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Coming from being the underdog at the Olympic Trials to a member of the U.S. Olympic Team, Hezly Rivera is looking to continue her historic season with a medal in Paris. Learn more about her ...