Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Over 19 NFL seasons with the Pittsburgh Steelers, former head coach Mike Tomlin became a fixture in the Steel City. His wife, ...

When it comes to earning a spot to compete in athletics after high school, gymnastics is not like most other sports. There ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

After years in luxury hospitality watching servers maintain Oscar-worthy smiles while internally screaming, I'm breaking the ...

From temperature-testing their morning coffee with thermometers to demanding hotels relocate full-grown trees overnight, the ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Gymnastics great Simone Biles and NFL safety Jonathan Owens have supported each other through huge milestones in life and in ...